Plyo X

Todays work out was intense. I found a few tips to get through Plyo X: 1. Take breaks, pause the DVD for a few extra seconds if needed during water breaks. 2. Don't drink to much water and suck on ice instead. I tricks your body into thinking it can do more by lowering your core temp and it makes you less likely to vomit after the workout. Yes.... Its that intense, especially if you actually "drink" water during the 30 second water breaks.

In addition to that I am excited to say that one of Ron's friend donated another $80 to Organization Autism Research!! Just have to work really hard to follow through on completing 26.2 miles Oct 17th! No problem right!!!

To donate too or learn more go to www.firstgiving.com/themainmama

Also find me on Facebook I have a new fitness page on there where I update frequently with tips on how to improve your workout or silly little comments and pictures to enlighten your day!