5 Smart Ways to Beat Cheating by South Beach Diet

Daily Dish

5 Smart Ways to Beat Cheating

Let’s face it: We all sometimes give in to temptations, especially when it comes to food. So if you cheat a little while following the South Beach Diet, does it mean you've failed? Not even close! Everyone is bound to have moments of weakness, and the good news is that you can get back on track easily. The simple fix? If your indulgences cause you to put on a few pounds or experience cravings, move back to Phase 1 for a little while, or simply cut back on carbs. Once you've lost the added weight and controlled your cravings, you can pick up where you left off.

If you find yourself cheating on a regular basis, try these tips to avoid temptation:

1. Skip the chip and cookie aisles at the grocery store and focus on the fresh foods around the perimeter.
2. Empty your cupboards and refrigerator of all the unhealthy foods that trigger your cravings.
3. When going out to eat, don't tease yourself by looking at the dessert menu. Instead, plan on eating a serving of sugar-free gelatin or a sugar-free Popsicle when you get home.
4. Always carry a healthy snack with you, like a reduced-fat cheese stick or a handful of nuts.
5. If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, bring it into work, or give it to a neighbor or friend.