Challenge of the WEEK!

http://www.everydayhealth.com/my-calorie-counter-app.aspx?xid=nl_EverydayHealthWomensHealth_20100706

Here is a site I found to download an app that looks pretty cool! You all will have to tell me if its a good one.

Today I want you to commit to a goal! You can write it here or on my Facebook page. But I want a small goal that you can commit too! Examples are: No going out to eat for one week, working out 3 times this week. Drinking 8 glasses of water everyday. Something! This is about being accountable. And then in one week share your experience on how it went.

Please guys, I can only make this fun if you all contribute.

Deal of the Week

"OH-SO-SWEET DEAL OF THE WEEK"

Free P90X shirt or Shakeology shirt when you:

Buy P90X Extreme Training Program

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Buy Shakeology Home Direct

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Become a Beachbody Coach

Plus Main Fitness will pay you $5 for each coach you sign up that becomes active!

Visit www.beachbodycoach.com/mainfitness for more info!!!!

Make sure you contact me with your shirt size and color preference.

Launch of a NEW WEBSITE!!!!!!!

The MAIN FITNESS website is up and running!

I am so excited, it looks really cool. I really wanted to add daily tips onto it, but until I figure out how, I am keeping this blog for dieting tips.

Tip of the Day: Dinning out can be tricky, especially this weekend with the 4th of July, so decide on a game plan prior to going out and eat before you feel extremely hungry.

Plyo X

Todays work out was intense. I found a few tips to get through Plyo X: 1. Take breaks, pause the DVD for a few extra seconds if needed during water breaks. 2. Don't drink to much water and suck on ice instead. I tricks your body into thinking it can do more by lowering your core temp and it makes you less likely to vomit after the workout. Yes.... Its that intense, especially if you actually "drink" water during the 30 second water breaks.

In addition to that I am excited to say that one of Ron's friend donated another $80 to Organization Autism Research!! Just have to work really hard to follow through on completing 26.2 miles Oct 17th! No problem right!!!

To donate too or learn more go to www.firstgiving.com/themainmama

Also find me on Facebook I have a new fitness page on there where I update frequently with tips on how to improve your workout or silly little comments and pictures to enlighten your day!

I'm just became a Beachbody Coach!

Just wanted to share the good news! I just became a Beachbody coach which means I get a great 25% discount on all the stuff I already use and love from beachbody.Plus, I get to help others with their fitness goals by directing them to the appropriate programs and supplements they need for success. I am really excited about this. Most of you that know me know that I am planning to run a marathon in October (BTW I am still in need of sponsors to support Organization Autism Research), but the last month of intense training really took a toll on me physically and emotionally. To say the least I burnt out. So 4 days off the wagon and I decided to become a beachbody coach and start the P90X program from the beginning while incorporating some runs as well. I also hope to do the Insanity program and Chalean Extreme. So if anyone wants to join me let me know. Or if your a fan of beachbody stuff too and want info on how to get a great discount let me know too.